Tennis elbow, Golf elbow are caused by microscopic tears in the tendon that leads to inflammation and pain. We outline the causes, prevention and treatment… Read More »Tennis Elbow, Golf Elbow Causes, Prevention and Treatment
Ankle sprain is a very common sporting injury that causes swelling, pain, and instability and may take weeks or even months to heal. Here we… Read More »Ankle Sprain Prevention and Cure
Physical activities such as running and jumping can cause irritations, inflammation and pain to the knees. In this article we outline the causes and treatment… Read More »Runner’s Knee Causes and Treatment
Following a rigorous training schedule can often lead to issues, and any steps you can take to make your runs safer is a wise choice.… Read More »Injury Free Lifestyle
Don’t let joint pain keep you on the sidelines. Apart from muscle strengthening exercises and correct vitamin intake, a sports brace will keep you in… Read More »Joint Pain Management