Lastest Blogs

29 Jun

Tennis Elbow, Golf Elbow causes, prevention and treatment

Posted By: Inner-Fire AU In: Injury Free 0 Comment 116 Hit
Tennis elbow, Golf elbow are caused by microscopic tears in the tendon that leads to inflammation and pain. We outline the causes, prevention and treatment...

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22 Jun

Ankle sprain prevention and cure

Posted By: Inner-Fire AU In: Injury Free 0 Comment 99 Hit
Ankle sprain is a very common sporting injury that causes swelling, pain, and instability and may take weeks or even months to heal. Here we outline the...

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20 Jun

Runner's knee causes and treatment

Posted By: Inner-Fire AU In: Injury Free 0 Comment 110 Hit
Physical activities such as running and jumping can cause irritations, inflammation and pain to the knees. In this article we outline the causes and...

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18 Dec

Injury Free Lifestyle

Posted By: Inner-Fire AU In: Health and Fitness 0 Comment 140 Hit
 Following a rigorous training schedule can often lead to issues, and any steps you can take to make your runs safer is a wise choice. So, to help you learn...

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18 Dec

Joint Pain Management

Posted By: Inner-Fire AU In: Injury Free 0 Comment 375 Hit
Don’t let joint pain keep you on the sidelines. Apart from muscle strengthening exercises and correct vitamin intake, a sports brace will keep you in the game.

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